Weight training at The Studio
The Strength Room
The Strength Room is a dedicated weight training program inside The Studio, led by Kevin Maloney. It runs as its own entity — its own schedule and its own booking through Mindbody — built for people who want to get genuinely strong with expert, progressive coaching.
Kevin Maloney
Founder — The Strength Room
Kevin has been personal training for over 20 years. He’s an ISSA Certified Personal Trainer with a background in Strength and Conditioning through ISSA. While he has experience working with strength athletes, Kevin specializes in adults who are new to strength training — his approach is built on progression, meeting you exactly where you’re starting.
What he loves most is seeing people get stronger and reach the goals they set out to hit — that moment when something that used to be hard finally feels easy. Every program is built around what each client actually needs, with the goal of helping you move better and stay capable, not just today but for years down the road.
Kevin is a NH native living in Hampton — a proud husband, father to two strong daughters, and dad/playmate to two dogs. He’s excited to get to know you and help you reach your goals.
Certifications
- ISSA Certified Personal Trainer
- Strength and Conditioning — ISSA
Programs
Two ways to train
Small Group Strength
A monthly program of four small-group sessions, capped at four people. Progressive weight training, functional movement and individual coaching in every session.
One-to-One Training
A completely individualized strength session with Kevin, built around your goals and where you're starting. Monthly packages for weekly training are coming soon.
The Strength Room has its own schedule, booked separately through Mindbody and The Studio. Booking opens soon — call or text us and we'll make sure you're the first to know.
Built on progression, not bravado.
Kevin specializes in adults who are new to strength training. Every program starts exactly where you are and builds from there — so the things that feel hard today start to feel easy.
Questions about where to start? Call or text (603) 777-6545 and we'll point you to the right option.
Train with The Strength Room
Booking for The Strength Room is handled separately through Mindbody. Booking opens soon — reach out and we'll reserve your spot the moment scheduling opens.